Factor Four Fitness


My Mission My goal is to educate and provide guidance to help you achieve total balance in your life, from the inside out. We will work the inside through: meditation, positive affirmations and mindfulness, and the outside,through: cardio, strength training and yoga. You will have the ability to custom design your own wellness program to fit your lifestyle and impact your overall well being. I am here to coach you to get the outcomes you desire. I will give 1 Mediation Mount, Ojas, California suggestions, motivation and inspiration but ultimately YOU control the course.

People are often under the false assumption that hiring a fitness trainer and being told what to do will give them their desired results. However, after training clients for decades, I realized clients really do not need to be told what to do. The reason people fail is not due to ignorance, but rather from noncompliance. A large portion of my service is focused on changing your old habits, which have led to poor choices. I will help you get in touch with your true self, getting rid of these damaging old habits and replacing them with positive new ones that impact your life on every level. You will become self reliant. Long term changes are the result of your inner beliefs and intentions, not merely the action you take.

However, these changes need to come from within. Only you truly knows whats best for yourself, after all you live in that body. I will be here to encourage you to become the best version of yourself.

I promise that I will give you more than just great abs and strong arms. You'll walk away with body confidence, more balance,, a positive outlook on life and positive energy that will last long after the endorphins wear off. You will have tools to help you understand yourself, find your path to your true self and purpose in this world. And along this life transforming journey some pretty incredible things will happen!

Please contact me at julienatale222@gmail.com or 561-767-2224.