Factor Four Fitness
My name is Julie Natale. I have been a certified personal trainer for over 20 years. I have a bachelors in psychology and went to graduate school for physical therapy. My passion for fitness started at a very young age, I experienced the "runners high" during my years on my track team. I remained active during four pregnancies, and have instilled in my children the amazing benefit of living a healthy lifestyle, both body and mind. I have been practicing meditation for a year and half now and could go on for days about the positive impact it has made on my life and of those around me. I recently became a certified Reiki practitioner as well.
I am here to coach you to get the outcomes you desire. I will give 1 Mediation Mount, Ojas, California suggestions, motivation and inspiration but ultimately YOU control the course. People are often under the false assumption that hiring a fitness trainer and being told what to do will give them their desired results. However, after training clients for decades, I realized clients really do not need to be told what to do. The reason people fail is not due to ignorance, but rather from noncompliance. A large portion of my service is focused on changing your old habits, which have led to poor choices. I will help you get in touch with your true self, getting rid of these damaging old habits and replacing them with positive new ones that impact your life on every level. .